Tuesday 3 February 2015
Skill Handstand/Handstand Walk WOD 5 Rounds for Time 25 Box Jumps 24/20′ 25 Pull Ups
Skill Handstand/Handstand Walk WOD 5 Rounds for Time 25 Box Jumps 24/20′ 25 Pull Ups
Skill L Sits WOD Emom 12mins (odd)12 American KB Swings (Heavy) (even)8 Burpees 4X50m Partner Relay 5 Rounds for time 5 Push Ups 10 Pull Ups 15 squats