Strength
1 Power Snatch + 1 Full Snatch
Increasing weight for 7 sets Start
@ 50% of 1rm Snatch
0:00, 2:00, 4:00, 6:00, 8:00, 10:00,12:00
*Reps are not touch and go
WOD
For Time (12 mins)
5 Rounds
14 Deadlifts @ 80/52.5
10 KB Swings @ 32/24
8 Bar Facing Burpees
Peak
Interval
5 x 600m ROW
REST 1:30min
