Strength
Front Squat
4×2 @ 87.5% of 1rm
2×6 @ 72.5 of 1rm
0:00, 2:30, 5:00, 7:30, 10:00, 12:30
WOD
16min AMRAP – TABATA Style
25 DU
15 Wall Balls @ 20/14
10 TTB
This workout is done TABATA style.
Members have to stop and rest for
10sec after 20sec of work. Esetialy
doing 4 TABATAS – 16min.
Peak
4x5min AMRAP
10 Squat clean and jerk (75/50)
10 Double DB Burpee Box Step Overs @ 25/20 & 20/16 inch
MAX Cal Bike or row
*There is no rest, once the clock
hits the next 5 mins you start the
next round.
