Strength
5×3 Weighted pull up immediately
into ME BW pull up
2 Scores
1) Weighted pull up
2) number of BW pull ups accumulated
Rest 90 seconds between sets
WOD
Nancy
5 Rounds for time:
400m Run
15 Overhead Squats @ 42.5/30 Kg
Peak
Deadlift
4-8-12-16
*Deadlifts should start heavy and
weight decrease as reps increase
