Core
3x ME Plank holds
Rest 45 seconds between
attempts
WOD
4 min AMRAP
ME Cal Row
2 min Rest
4 Min AMRAP
ME DU
2 min Rest
4 Min AMRAP
ME Run (Every 10m = 1 rep)
2min Rest
4 Min AMRAP
ME toes to bar
*
Peak
21-15-9 Reps
Overhead squats (70/47.5 Kg
12 – 9 – 6 Reps
Ring Muscle ups
