Strength
Front Squat: 1 RM
15 min
WOD
For time (CAP 10min)
21 KB Swings
21 Thrusters
15 KB Swings
15 Thrusters
21 KB Swings
9 Thrusters
Weight:
24/16kg
42.5/30kg
Peak
50/35 Calorie Assault Bike
2 Rounds of Dumbbell “DT”
(30/22.5)
50/35 Calorie Assault Bike
2 Rounds of Dumbbell “DT”
(30/22.5)
50/35 Calorie Assault Bike
2 Rounds of Dumbbell “DT”
(30/22.5)
50/35 Calorie Assault Bike
