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Category Archives: WOD

Tuesday 23 February 2016

WODBy Eli BraceFebruary 23, 2016Leave a comment

Skill Sumo Deadlift High Pull   WOD 3 Rounds 21 Front Squats 60/40kg 50 DUs

Monday 22 February 2016

WODBy Eli BraceFebruary 23, 2016Leave a comment

Strength Strict/Weighted Pull Up 5X5 @50%   WOD 5 Rounds 20 Burpees to Bar 15 Push Press 50/30kg

Saturday 20 February 2016

WODBy Eli BraceFebruary 23, 2016Leave a comment

Mobility 10 Mins   WOD- ‘Angie’ 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats

Friday 19 February 2016

WODBy Eli BraceFebruary 19, 2016Leave a comment

Mobility 10 Mins   WOD 10 Mins 100 Back squats 20/15kg In remaining time Run   Rest 5 Mins   5 Rounds 10 Burpees 10 Push Press 40/25kg  

Thursday 18 February 2016

WODBy Eli BraceFebruary 17, 2016Leave a comment

Skill Handstand   WOD 3 Rounds, 16 Min Cap Run 400m 25 Pull Ups ‘In Remaining Time’ Max Thrusters 40/25kg

Wednesday 17 February 2016

WODBy Eli BraceFebruary 17, 2016Leave a comment

Strength Bench Press Test 1Rm   WOD 15 Min Amrap 50 Double Unders 20 Box Jumps 24/20′

Tuesday 16 February 2016

WODBy Eli BraceFebruary 15, 2016Leave a comment

Skill Med Ball Clean (Tabata)   WOD EMOM 16 Mins 2 Split Jerks AHAP (odd) 15 Wall Balls 20/14lbs (even)

Monday 15 February 2016

WODBy Eli BraceFebruary 14, 2016Leave a comment

Strength Strict/Weighted Pull Up   WOD- ‘DT’ 3 Rounds for Time 24 Deadlifts 50/35kg 18 Hang Power Cleans 50/35kg 12 S2OH 50/35kg

Saturday 13 February 2016

WODBy Eli BraceFebruary 12, 2016Leave a comment

Mobility 15 Mins   WOD- Clods 123  (Partner) 10 Min Amrap 20 Wall Balls 20/14lbs 12 Hang Power Cleans 60/40kg   Rest 2 Mins 10 Min Amrap 20 Deadlifts 60/40kg 12 HSPUs   Rest 2 Mins For Time Run 200m 20 Power Snatch 40/25kg 30 Burpees Run 200m 40 Pull Ups 50 OHS 40/25kg Run…

Friday 12 February 2016

WODBy Eli BraceFebruary 11, 2016Leave a comment

Mobility 15 Mins   WOD- ‘Chelsea’ EMOM 30 5 Pull Ups 10 Push Ups 15 Squats

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