Saturday 13 February 2016
Mobility 15 Mins WOD- Clods 123 (Partner) 10 Min Amrap 20 Wall Balls 20/14lbs 12 Hang Power Cleans 60/40kg Rest 2 Mins 10 Min Amrap 20 Deadlifts 60/40kg 12 HSPUs Rest 2 Mins For Time Run 200m 20 Power Snatch 40/25kg 30 Burpees Run 200m 40 Pull Ups 50 OHS 40/25kg Run…