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Category Archives: WOD

Monday 14th December 2015

WODBy Eli BraceDecember 13, 2015Leave a comment

Skill L Sit Hold. WOD 20 Min Amrap 10 Wall Balls 20/14lbs 12 Deadlift 60/35kg 200m Run

Thursday 10 December 2015

WODBy Eli BraceDecember 9, 2015Leave a comment

Strength Retest 1Rm Squat Clean   WOD 4 Rounds for Time 21 Push Press 50/30kg 15 Burpee 9 American KB Swing 24/16kg

Wednesday 9 December 2015

WODBy Eli BraceDecember 8, 2015Leave a comment

Skill 400 Double unders or 10 Mins Practice   WOD Every 2 Mins for 15 rounds 3 Power Cleans 60/40kg 6 Pull Ups 9 KB Swings 24/16kg

Tuesday 8 December 2015

WODBy Eli BraceDecember 7, 2015Leave a comment

Skill Handstand Core Work   WOD 15 Min Amrap 16 KB Box Step Ups 20′ @ 24/16kg 10 Box Jumps 20′ 8 Wall Balls 20/14lbs

Monday 7 December 2015

WODBy Eli BraceDecember 6, 2015Leave a comment

Strength Overhead Squat Re Test 1 Rm   WOD Amrap 5 Mins 5 Deadlift 5 Clean 5 Front Squat 5 Push Press 5 Back Squat   Rest 3 Mins X 3 Rounds

Saturday 5 December 2015

WODBy Eli BraceDecember 4, 2015Leave a comment

GYM CLOSED   Turkey Trot 5/10km Cratloe Woods

Friday 4 December 2015

WODBy Eli BraceDecember 3, 2015Leave a comment

Mobility 15 Mins   WOD 21 Mins A1: Burpees A2: Hand Release Push Ups A3: Air Squats

Thursday 3 December 2015

WODBy Eli BraceDecember 2, 2015Leave a comment

Strength Squat Clean 5X5 @ 70%   WOD Amrap 7 Mins X 2 Rounds 20 Lunges 30/15kg 10 OHS 30/15kg 10 Push Ups   Rest 3 Mins between Rounds

Wednesday 2 December 2015

WODBy Eli BraceDecember 1, 2015Leave a comment

Skill 400 DU’s or 10 Mins Practice   WOD- Partner Burpee 1-10 X 1 Push Press 2-20 X 2 Pull Up 1-10 X 1 Wall Ball 2-20 X 2

Tuesday 1 December 2015

WODBy Eli BraceNovember 30, 2015Leave a comment

Skill Handstand & Core Work   WOD 7 Rounds 200m Run 7 Thrusters 45/30kg 7 Pull Ups

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