Thursday 3 December 2015
Strength Squat Clean 5X5 @ 70% WOD Amrap 7 Mins X 2 Rounds 20 Lunges 30/15kg 10 OHS 30/15kg 10 Push Ups Rest 3 Mins between Rounds
Strength Squat Clean 5X5 @ 70% WOD Amrap 7 Mins X 2 Rounds 20 Lunges 30/15kg 10 OHS 30/15kg 10 Push Ups Rest 3 Mins between Rounds