Wednesday 30 January 2019
CORE TTB 5×10 TTB *Hang from pull up bar for 15 seconds before completing set Rest as needed between efforts WOD For Time 5 Rounds 800m Run 3 min rest between efforts (Before ye all think it I did not make up this WOD) PEAK 20min EMOM Excercise 1 (min 1) 5 Power Snatches 60/40…