Friday 7 February
Mobility 20mins Foam Roll/Stretch MetCon– Partner WOD Run 400m 80 AirSquats 80 KB Swings 24/16kg 80 Wall Balls 20/14lbs 80 Pull Ups 80 Sit Ups Run 400m Partners must run together Only 1 person working at a time on movements
Mobility 20mins Foam Roll/Stretch MetCon– Partner WOD Run 400m 80 AirSquats 80 KB Swings 24/16kg 80 Wall Balls 20/14lbs 80 Pull Ups 80 Sit Ups Run 400m Partners must run together Only 1 person working at a time on movements