Saturday 17 May 2014
WOD Partner Workout 400m Run 21 Power Cleans 60/40kg 21 Pull Ups 400m Run 15 Thrusters 40/30kg 15 Pull Ups 400m Run 400m Run 9 Power Cleans 60/40kg 9 Pull Ups 400m Rum Each Partner must complete all reps. Must complete run together