Wednesday 29 October 2014
Skill Double Unders X 400 or 10 mins Practice WOD 3 Rounds for time Run 800m 15 American KB Swings 24/16kg 15 Box Jumps 24/20″
Skill Double Unders X 400 or 10 mins Practice WOD 3 Rounds for time Run 800m 15 American KB Swings 24/16kg 15 Box Jumps 24/20″