Friday 21 November 2014
Mobility 15Mins WOD- Partner 30Min Amrap 50 Wall Balls 20/14lbs 40 American KB Swings 24/16kg 30 Burpees 20 Pull Ups 200m Run 1 Partner Working, Must Run Together
Mobility 15Mins WOD- Partner 30Min Amrap 50 Wall Balls 20/14lbs 40 American KB Swings 24/16kg 30 Burpees 20 Pull Ups 200m Run 1 Partner Working, Must Run Together