Wednesday 6 May 2015
Strength Re Test 1Rm Back Squat WOD- Skinny Fran & her Sisters 21/15/9 Thruster 20/15kg Jumping Pull Ups 3 Min Cap/ Rest 2mins/ 5 Rounds
Strength Re Test 1Rm Back Squat WOD- Skinny Fran & her Sisters 21/15/9 Thruster 20/15kg Jumping Pull Ups 3 Min Cap/ Rest 2mins/ 5 Rounds
Skill 300 Double Unders ‘or’ 8mins Practice Then Core Work WOD 5 Min Amrap-5 rounds 15 Wall Balls 20/14lbs 5 Pull Ups Rest 2 Mins between Rounds
Mobility 10Mins WOD- ‘The Chief’ 3 Power Cleans 60/40kg 6 Push Ups 9 Squats Max Rounds in 3 Mins Repeat for 5 Rounds Rest 1 Min between Rounds