Tuesday 5 May 2015
Skill 300 Double Unders ‘or’ 8mins Practice Then Core Work WOD 5 Min Amrap-5 rounds 15 Wall Balls 20/14lbs 5 Pull Ups Rest 2 Mins between Rounds
Skill 300 Double Unders ‘or’ 8mins Practice Then Core Work WOD 5 Min Amrap-5 rounds 15 Wall Balls 20/14lbs 5 Pull Ups Rest 2 Mins between Rounds