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Daily Archives: January 25, 2016

Tuesday 26 January 2016

WODBy Eli BraceJanuary 25, 2016Leave a comment

Skill Ring Dips ‘Tabata’   WOD 16 Min Amrap 400m Run 18 KB Swings 24/16kg 9 C2B Pull Ups

Monday 25 January 2016

WODBy Eli BraceJanuary 25, 2016Leave a comment

Strength Front Squat 5X5 @ 75%   WOD 3 Rounds 50 Air Squats 30 Box Jumps 24/20′ 10 T2B 50 Burpee Finisher

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