Tuesday 26 January 2016
Skill Ring Dips ‘Tabata’ WOD 16 Min Amrap 400m Run 18 KB Swings 24/16kg 9 C2B Pull Ups
Skill Ring Dips ‘Tabata’ WOD 16 Min Amrap 400m Run 18 KB Swings 24/16kg 9 C2B Pull Ups
Strength Front Squat 5X5 @ 75% WOD 3 Rounds 50 Air Squats 30 Box Jumps 24/20′ 10 T2B 50 Burpee Finisher