Skip to content
Crossfit Ennis
The Sport of Fitness
Crossfit Ennis
  • Home
    • About Us
  • What is CrossFit?
    • Getting Started
    • F.A.Q.
    • What to Expect
  • Membership
  • Image Gallery
  • WOD
  • Contact
  • Home
    • About Us
  • What is CrossFit?
    • Getting Started
    • F.A.Q.
    • What to Expect
  • Membership
  • Image Gallery
  • WOD
  • Contact

Monthly Archives: February 2016

Tuesday 1 March 2016

WODBy Eli BraceFebruary 29, 2016Leave a comment

Skill Handstand/ Handstand Push Up   WOD 7 Rounds 1min on/1 min off Max rep HSPUs   Rest 5 Mins   50 Burpee Pull Ups

Monday 29 February 2016

WODBy Eli BraceFebruary 28, 2016Leave a comment

Strength Strict/Weighted Pull Up 5X5 @ 55%   Workout 16.1 20-min. AMRAP: 25-ft. overhead lunge 8 burpees 25-ft. overhead lunge 8 chest-to-bar pull-ups M 43kg.    W 30kg. ‘OR’ ‘Cindy’ – 20 Min Amrap 5 Pull Ups 10 Push Ups 15 Squats

Saturday 27 February 2016

WODBy Eli BraceFebruary 28, 2016Leave a comment

Mobility 15 Mins   Workout 16.1 20-min. AMRAP: 25-ft. overhead lunge 8 burpees 25-ft. overhead lunge 8 chest-to-bar pull-ups M 43kg.    W 30kg.

Friday 26 February 2016

WODBy Eli BraceFebruary 28, 2016Leave a comment

Mobility 15 Mins Workout 16.1 20-min. AMRAP: 25-ft. overhead lunge 8 burpees 25-ft. overhead lunge 8 chest-to-bar pull-ups M 43kg.    W 30kg.

Thursday 25 February 2016

WODBy Eli BraceFebruary 24, 2016Leave a comment

Skill Double Unders X 400 ‘or’ 10 Mins Practice   WOD 50 Pull Ups 40 Sit Ups 30 Hang Cleans 40/25kg 20 Lunges 40/25kg 10 Thrusters 40/25kg

Wednesday 24 February 2016

WODBy Eli BraceFebruary 23, 2016Leave a comment

Strength Bench Press 5X5 @60%   WOD 40/25/10 Hand Release Push Ups Wall Balls 20/14lbs   1km Run to Finish

Tuesday 23 February 2016

WODBy Eli BraceFebruary 23, 2016Leave a comment

Skill Sumo Deadlift High Pull   WOD 3 Rounds 21 Front Squats 60/40kg 50 DUs

Monday 22 February 2016

WODBy Eli BraceFebruary 23, 2016Leave a comment

Strength Strict/Weighted Pull Up 5X5 @50%   WOD 5 Rounds 20 Burpees to Bar 15 Push Press 50/30kg

Saturday 20 February 2016

WODBy Eli BraceFebruary 23, 2016Leave a comment

Mobility 10 Mins   WOD- ‘Angie’ 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats

Friday 19 February 2016

WODBy Eli BraceFebruary 19, 2016Leave a comment

Mobility 10 Mins   WOD 10 Mins 100 Back squats 20/15kg In remaining time Run   Rest 5 Mins   5 Rounds 10 Burpees 10 Push Press 40/25kg  

12
Crossfit Ennis
Copyright 2019 Crossfit Ennis

Site Design John O'Rourke

Go to Top