Monday 10 October 2016
Strength Front Squat 6×3 @70% Sets on Clock 0:00, 2:30, 5:00, 7:30, 10:00, 12:30 WOD For Time (CAP 14min) 20 Thrusters 42.5/30kg 1 Legless Rope Climb + 1 Normal Rope Climb 15 Thrusters 42.5/30kg 1 Legless Rope Climb + 1 Normal Rope Climb 10 Thrusters 42.5/30kg 1 Legless Rope Climb + 1 Normal Rope Climb…