Tuesday 22 August 2017
CORE/ MIDLINE EMOM 14mins Even Min- 40 second Plank Odd Min- 8 Hip Extensions * WOD 15min AMRAP 15 T2B 20 KB Swings 24/16kg 10 Burpee Box Jumps 24/20′ *30sec rest after each round * PEAK Back Squat 7×1 @90%-92.5% Split Jerk Work 3×5 Jump to Split @75% of 1RM Split Jerk 3×5 Front Rack…