Monday 25 June 2018
Olympic Lifting/ Strength Snatch 7×1 @70% 1 Power Snatch + 1 Full Snatch 000,130,300,430,600,730,900 *Not touch and go * WOD 8 Min AMRAP (Reps) 1-1-1 2-2-2 3-3-3 4-4-4 etc Deadlift Front Squat Bar Facing Burpees @60/42.5 * PEAK 4 Rounds: 25 Pull Ups 25 Unbroken Overhead Squats Rest :90