Monday 30 July 18
STRENGTH Bench 5×5 @80% of 1RM 000,200,400,600,800 WOD For Time (9 min cap) “Fran” 21-15-9 Thrusters Pull Ups @42.5/35 PEAK Back Squat 5×5@87.5% of 5RM
STRENGTH Bench 5×5 @80% of 1RM 000,200,400,600,800 WOD For Time (9 min cap) “Fran” 21-15-9 Thrusters Pull Ups @42.5/35 PEAK Back Squat 5×5@87.5% of 5RM