Friday 10 August 18 Blog, WODBy Eli BraceAugust 9, 2018Leave a commentSTRENGTH Deadlift 4×3 @75% of 3rm 2×7@60% of 3rm 000,200,400,600,800,1000 WOD PEAK Strict Press 5×3@85-90% of 1RM