Thursday 14 February 2019
STRENGTH Clean and Jerk 20 Mins to find 1rm WOD 12min amrap 5 Wall Walks/15m Handstand walk 10 pull ups 15 burpee box jumps 20 D/B snatch 15/22.5kg PEAK Strict Press 3-3-3-3-3 Increase weight from 4 February. Maintain same weight for all 5 sets. Sets every 2:00min 7min AMRAP 7 KB Swings 32kg/24kg (70/53) 6…