Wednesday 8 May 2019
Strength Strict Press 20 mins to find 1RM * WOD For Time (7-9 min cap) 400m Run 21-15-9 Push Press Box Jump Overs @52.5/35kg @24/20′ * PEAK 12min AMRAP 15 Double Dumbell Burpee Clean and Jerk 25/15kg 30 Calorie Row
Strength Strict Press 20 mins to find 1RM * WOD For Time (7-9 min cap) 400m Run 21-15-9 Push Press Box Jump Overs @52.5/35kg @24/20′ * PEAK 12min AMRAP 15 Double Dumbell Burpee Clean and Jerk 25/15kg 30 Calorie Row