Wednesday 24 July 2019
Strength Bench Press 20 Mins to find 1rm * WOD 9 Min AMRAP 21 Pull Ups 15 Hang DB Clean and Jerk 9 Goblet Squats @25/15kg * PEAK Strength Circuit 4 Rounds not for time: 10 x Seated DB Strict Press Choose a weight you can achieve 15 reps with, should be around 40%-50% of…