Thursday 22 August 2019
Strength Tempo Deadlift 7×2 @60% of 3rm 000,130,300,430,600,730,900 * WOD 11 Min AMRAP 10 Deadlift 10 Bar Facing Burpees 75 Double Unders @100/70kg * PEAK Every 5min for 6 Rounds 600m Run (80%-90% of 1 Mile pace)
Strength Tempo Deadlift 7×2 @60% of 3rm 000,130,300,430,600,730,900 * WOD 11 Min AMRAP 10 Deadlift 10 Bar Facing Burpees 75 Double Unders @100/70kg * PEAK Every 5min for 6 Rounds 600m Run (80%-90% of 1 Mile pace)