Thursday 3 October 2019
Strength Overhead Squat EMOM 10 mins 5 OHS No prescribed weight * WOD For Time (7-9 min cap) 3 Rounds 25 Box Jumps 25 DB Snatch @24/20′ @25/15kg * PEAK Strength Circuit 4 x 10 Double KB Bench Press (32/24) (70/52) 4 x 10 Single arm heavy DB bent over row 4 x Max effort…