Monday 14 October 2019
Gymnastics TTB 10 Min EMOM 5-10 TTB * WOD 20 Min AMRAP 21 Wall Balls 15 Lateral Burpees over bar 9 Power Cleans @20/14lbs @60/42.5kg Score Rounds and Reps * PEAK 5 Rounds for time: 15 GHD Sit-ups 40m Farmers Carry (42/32kg)
Gymnastics TTB 10 Min EMOM 5-10 TTB * WOD 20 Min AMRAP 21 Wall Balls 15 Lateral Burpees over bar 9 Power Cleans @20/14lbs @60/42.5kg Score Rounds and Reps * PEAK 5 Rounds for time: 15 GHD Sit-ups 40m Farmers Carry (42/32kg)