Strength
Push Press 5X5
Skill
Overhead Squat
WOD
400m Run
10 X Push Press 50/30kg
15 X Box Jumps 24/20′
20 X Burpees
25 X Wall Balls 20/14lbs
20 X Burpees
15 X Box Jumps
10 X Push Press
400m Run
Strength
Push Press 5X5
Skill
Overhead Squat
WOD
400m Run
10 X Push Press 50/30kg
15 X Box Jumps 24/20′
20 X Burpees
25 X Wall Balls 20/14lbs
20 X Burpees
15 X Box Jumps
10 X Push Press
400m Run