Strength & Lifting Split Jerk 3-3-3-3-3 (From Rack) Work up to 3RM Sets on clock 0:00,2:00,4:00,7:00,10:00 WOD 3rft (CAP 18min) 500m Row/400m Run 21 OHS 42.5/30kg June 19, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Saturday 18 June 2016NextNext post:Tuesday 21 June 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020