Olympic Lifting
Snatch Priority
Heavy Snatch Grip Pulls from the Hang 6×4 at 115-125% of 1RM
Sets on Clock
0:00,2:00,4:00,6:00,8:00,10:00
WOD
11min AMRAP
*5 Power Clean 85/55kg
10 HSPU
15 Toes to Bar
*First round do 5 PC , then next round do 6 PC and then the one after that do 7 PC.
HSPU/T2B number do not change just PC add one each round.