Saturday 1 March
Mobility Foam Roll/Stretch 20mins Wod Open Workout 14.1 or ‘Bradley’ 10 rounds for time 100m Sprint 10 Pull Ups 100m Sprint 10 Burpees 30 sec rest
Mobility Foam Roll/Stretch 20mins Wod Open Workout 14.1 or ‘Bradley’ 10 rounds for time 100m Sprint 10 Pull Ups 100m Sprint 10 Burpees 30 sec rest