Monday 10 March
Mobility 15mins WOD 14.2 Open Workout or 2 Rounds every 3 mins 10 Overhead Squats 20kg/15lbs 10 Box Jumps 24/20″ 12 OHS 12 Box Jumps 14 OHS 14 Box Jumps And so on until you fail to complete rounds within 3 mins
Mobility 15mins WOD 14.2 Open Workout or 2 Rounds every 3 mins 10 Overhead Squats 20kg/15lbs 10 Box Jumps 24/20″ 12 OHS 12 Box Jumps 14 OHS 14 Box Jumps And so on until you fail to complete rounds within 3 mins