Saturday 12 April
Mobility 15mins WOD ‘Annie’ 50/40/30/20/10 Double Unders Sit Ups Followed By; ‘Nicole’ 20min AMRAP Run 400m Max Rep Pull Ups Score is total Pull Ups
Mobility 15mins WOD ‘Annie’ 50/40/30/20/10 Double Unders Sit Ups Followed By; ‘Nicole’ 20min AMRAP Run 400m Max Rep Pull Ups Score is total Pull Ups