Monday 19 May 2014
Strength Strict Press/ Push Press Work up to 1rm WOD 12min AMRAP 50 DU’s 40 Lunges 30 KB Swings 24/16kg 20 Push Ups 10 Push Press
Strength Strict Press/ Push Press Work up to 1rm WOD 12min AMRAP 50 DU’s 40 Lunges 30 KB Swings 24/16kg 20 Push Ups 10 Push Press