Wednesday 20 August 2014
Skill/Strength Snatch WOD Partner 21/15/9/6/3 Wall Ball Sit Ups 20/14lbs Burpee Broad Jumps Box Jump Over 24/20″ Each Partner Completes all Reps
Skill/Strength Snatch WOD Partner 21/15/9/6/3 Wall Ball Sit Ups 20/14lbs Burpee Broad Jumps Box Jump Over 24/20″ Each Partner Completes all Reps