Saturday 23 August 2014
Mobility 15mins WOD Seven rounds for time of: 7 HSPU/HRPU 7 Thruster 40/25kg 7 T2B/K2E 7 Power Snatch 40/25kg 7 Burpees 7 KB Swings 24/16kg 7 Pull-ups Optional 2km Run to Finish WOD will be scaled for newcomers!!
Mobility 15mins WOD Seven rounds for time of: 7 HSPU/HRPU 7 Thruster 40/25kg 7 T2B/K2E 7 Power Snatch 40/25kg 7 Burpees 7 KB Swings 24/16kg 7 Pull-ups Optional 2km Run to Finish WOD will be scaled for newcomers!!