Monday 15 September 2014
Skill Double Unders WOD 20 Hang squat cleans 50/30kg 20 Front Rack walking lunges 50/30kg 20 S2OH 50/30kg 20 Hand release push ups 20 Down Ups 20 Empty bar thrusters(30kg men)
Skill Double Unders WOD 20 Hang squat cleans 50/30kg 20 Front Rack walking lunges 50/30kg 20 S2OH 50/30kg 20 Hand release push ups 20 Down Ups 20 Empty bar thrusters(30kg men)