Thursday 2 October 2014
Strength Front Squat 5X5 WOD 1 10min Amrap Sprint 100m Jog 100m Rest 3mins WOD 2 10min Amrap 5 Pull Ups 10 Push Ups 15 Squats
Strength Front Squat 5X5 WOD 1 10min Amrap Sprint 100m Jog 100m Rest 3mins WOD 2 10min Amrap 5 Pull Ups 10 Push Ups 15 Squats