Saturday 15 November 2014
Mobility 15mins WOD- ‘The Seven’ 7 Rounds for Time 7 HSPU 7 Thrusters 43/30kg 7 K2E 7 Deadlift 80/50kg 7 Burpee 7 American KB Swing 24/16kg 7 Pull Ups
Mobility 15mins WOD- ‘The Seven’ 7 Rounds for Time 7 HSPU 7 Thrusters 43/30kg 7 K2E 7 Deadlift 80/50kg 7 Burpee 7 American KB Swing 24/16kg 7 Pull Ups