Thursday 20 November 2014
Strength Push Press 5X5 @60% 1Rm WOD – 4 Rounds 12Min Time Cap 7 Shoulder to Overhead 60/40kg 12 T2B In remaining time: Est 3Rm Hang Snatch
Strength Push Press 5X5 @60% 1Rm WOD – 4 Rounds 12Min Time Cap 7 Shoulder to Overhead 60/40kg 12 T2B In remaining time: Est 3Rm Hang Snatch