Thursday 22 January 2015
Strength Pull Ups 5X5 @ 60% 1Rm ‘or’ 5X5 on bands/negatives WOD Emom 16mins (odd) 12 KB Swings 24/16kg (even) 6 Burpees & 4 T2B
Strength Pull Ups 5X5 @ 60% 1Rm ‘or’ 5X5 on bands/negatives WOD Emom 16mins (odd) 12 KB Swings 24/16kg (even) 6 Burpees & 4 T2B