Friday 6 February 2015
Mobility 10mins WOD- Partner Mc Flurry 400m Run 21 Power Cleans 60/40kg 21 Pull Ups 400m Run 15 Thrusters 40/25kg 15 Pull Ups 400m Run 9 Power Cleans 60/40kg 9 Pull Ups 400m Run
Mobility 10mins WOD- Partner Mc Flurry 400m Run 21 Power Cleans 60/40kg 21 Pull Ups 400m Run 15 Thrusters 40/25kg 15 Pull Ups 400m Run 9 Power Cleans 60/40kg 9 Pull Ups 400m Run