Thursday 9 April 2015
No Class this Saturday 11 April due to Oly Lifting Seminar. If interested enquire at the Box. Strength Push Press 5X5 @ 60% 1Rm WOD 3 Rounds for Time 50 Double Unders/150 Skips 25 American KB Swings 24/16kg 20 Box Jumps 24/20′ 15 Burpees