Monday 20 April 2015
Strength/Skill 300 Double Unders or 8 Mins Practice 3 X 1 Min Weighted Plank WOD 10 Min Amrap 12 Wall Balls 20/14lbs 10 Pull Ups 8 Deadlifts 100/50kg
Strength/Skill 300 Double Unders or 8 Mins Practice 3 X 1 Min Weighted Plank WOD 10 Min Amrap 12 Wall Balls 20/14lbs 10 Pull Ups 8 Deadlifts 100/50kg