Friday 8 May 2015
Mobility 15 Mins WOD- Partner 2 Rounds 400m Run 50 Air squats 50 Sit Ups 50 Push Ups 400m run 50 Box Jumps 24/20′ 50 KB Swings 24/16kg 50 K2E 400m Run
Mobility 15 Mins WOD- Partner 2 Rounds 400m Run 50 Air squats 50 Sit Ups 50 Push Ups 400m run 50 Box Jumps 24/20′ 50 KB Swings 24/16kg 50 K2E 400m Run