Saturday 30 May 2015
Mobility 10 Mins WOD- Partner ‘Boston’ 1 Km Run Then 3 Rounds 60 Double Unders 30 Box Jumps 20/24″ 30 American KB Swings 24/16kg 30 Hand Release Push Ups Then 1 Km Run
Mobility 10 Mins WOD- Partner ‘Boston’ 1 Km Run Then 3 Rounds 60 Double Unders 30 Box Jumps 20/24″ 30 American KB Swings 24/16kg 30 Hand Release Push Ups Then 1 Km Run